Smart Food Shopping

Are you interested in eating healthier food?  Do you feel lost or confused when shopping for these items?  Take a tour of your local health food store or supermarket, guided by a nutritionist.  During this session you will learn how to read and understand food labels, straighten out myths and facts, discover new foods and how to prepare them.  You will also receive money saving tips, meal planning ideas, learn about healthy substitutions and most importantly, become more knowledgeable and empowered to make healthier food choices when you shop.  



* 1 hour session *

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