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Wellness Package D
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Price per Unit (piece):
$200.00
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A nutritional tune-up including one Smart Food Shopping session and one Kitchen Makeover.
Smart Food Shopping (1 hour session)
Are you interested in eating healthier food? Do you feel lost or confused when shopping for these items? Take a tour of your local health food store or supermarket, guided by a nutritionist. During this session you will learn how to read and understand food labels, straighten out myths and facts, discover new foods and how to prepare them. You will also receive money saving tips, meal planning ideas, learn about healthy substitutions and most importantly, become more knowledgeable and empowered to make healthier food choices when you shop.
Kitchen Makeover (1 hour session)
Out with the old, in with the new! During this ‘spring cleaning’ of your pantry, fridge and freezer, a nutritionist will come to your home and show you what you need in order to cook healthy meals in your kitchen. Eliminate the junk and replace it with spices, healthy oils and pantry staples necessary to create flavourful, waistline and heart friendly meals. Start fresh with this liberating session and never look back! Storage and preparation tips are also discussed and customized to you and your family's needs.
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