Kids Nutrition

Parents receive so much conflicting information these days regarding what and how to feed their kids.

Many parents wonder if their child is eating enough or eating enough of the right foods.  Children's eating patterns will change over the years, but teaching them about making better choices at an early age, can help promote a lifetime of healthy eating.

Whether you are thinking about introducing solids, dealing with a picky eater or simply want to ensure your child is getting the proper nutrients to grow and develop, a nutritionist can give you current and accurate information plus helpful tips to take the stress out of mealtime.


 

Introducing Solids

When should I start feeding my baby solid foods?  Should I start with grain cereal?  Should I introduce vegetables before fruits?  When can I introduce meat or dairy?  Are there any foods to avoid? How much food am I supposed to give them?  Should I feed my baby organic food? Can my baby be vegetarian or vegan? How do I make and store my own baby food? These are some of the many questions parents have.

As a nutritionist and mother of two young kids, Aviva can help you answer these questions and guide you to make the best choices for your baby and your family.

Nutritionist Fees: $100 (1 hour session)

*Session is most relevant for parents of babies 3-6 months old.

Private Group Sessions are also available for 4-8 people

Cost: $40 per person

 

Kids

Are you concerned that your child is not getting enough nutrients from their diet? Some concerns which can be addressed through nutritional counselling include: Picky eaters, vegetarian/vegan children, food allergies/sensitivities, children suffering from constipation and more.

As a nutritionist and mother of two children, Aviva can help address your concerns regarding your child's diet and guide you to make the best choices for your child and your family.

Nutritionist Fees: $150 (90 minute session)


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