Weight Loss

Personalized Weight Loss Plans

There is not one diet that works for everyone

While in theory, burning off more calories than you intake will translate to loss of weight, there are other factors to consider such as stress, hormone imbalances, poor digestion and an overburdened liver. The first step in achieving long term weight management requires a change of focus away from the scale and towards improving overall health, energy level and quality of life.

Call today for a weight loss program customized to your individual needs and health issues.

 

Recent Success Story

Josh - Lost 35 lbs!

Josh-before Josh-after

Before - 224 lbs                      After - 189 lbs

Nutritional Counselling for Weight Loss

Aviva uses a gradual approach to making changes in the diet.  Trying to change too much at once can be very overwhelming, hard on your body and difficult to maintain.  Aviva also believes in adding to the diet, not just taking away.  You will be introduced to new healthy foods while slowly reducing the foods that have a negative affect on your health and may be contributing to the excess weight.

Nutritionist Fees: Initial assessment - $240 (Includes two visits). Follow up sessions: $65 (typically occurring once per week or every other week)

Kitchen Makeover

Out with the old, in with the new.  During this 'spring cleaning' of your pantry, refrigerator and freezer, a nutritionist will come to your home and show you what you need in order to cook healthy meals in your kitchen.  Eliminate the junk and replace it with spices, healthy oils and pantry staples necessary to create flavourful, waistline and heart friendly meals. Start fresh with this liberating session and never look back! Storage and preparation tips are also discussed and customized to you and your family's needs.

Nutritionist Fees: $120

Smart Food Shopping

Take a tour of your local health food store or supermarket, guided by a trained chef and Toronto nutritionist.  Learn how to read and understand food labels, straighten out myths and facts, discover new foods and how to prepare them, money saving tips, meal planning ideas, healthy substitutions and more!

Become more knowledgeable and feel empowered to make healthier food choices when you shop.

Nutritionist Fees: $100/hr. (most sessions are approximately 60-90 minutes in length)

Private Cooking Lessons

Private cooking lessons are tailored to your individual needs and skill level.  All private lessons are provided in the comfort of your own kitchen in the Toronto area.*  Learn health-supportive cooking techniques and menu planning, sharpen your knife skills and discover how to create balanced meals that will leave you free of cravings.

Nutritionist Fees: Individuals or Couples - $375 (3 hour lesson. Includes the cost of food)

* If you live outside of the Toronto area, contact us for rates.


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