Are you interested in eating healthier food?

Do you feel lost or confused when shopping for these items?

Take a tour of your local health food store or supermarket, guided by a trained chef and Toronto nutritionist.

• Learn how to read and understand food labels
• Straighten out myths and facts
• Discover new foods and how to prepare them
• Money saving tips
• Meal planning ideas
• Healthy substitutions and more!

Become more knowledgeable and feel empowered to make healthier food choices when you shop.

Fees: $80/hr.

*Most sessions are approximately 1 hour in length.

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